Fergus Mannion 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 115 |
February 16, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 295 | 21 | 161 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 55 | 21 | 135 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 58 | 21 | 156 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 22 | 167 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 60 | 22 | 165 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 23 | 184 |
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Workout Graph
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