Fergus Mannion 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
287
Calories
159
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 106 |
February 17, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 287 | 20 | 159 |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 54 | 20 | 128 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 20 | 152 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 21 | 164 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 21 | 165 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 23 | 187 |
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Workout Graph
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