Fergus Mannion 5000m row
5,000
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 106 |
February 18, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 293 | 21 | 159 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 21 | 116 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 21 | 161 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 21 | 163 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 21 | 171 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 22 | 185 |
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Workout Graph
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