Fergus Mannion 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
295
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 105 |
February 19, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 295 | 21 | 154 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 20 | 116 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 21 | 160 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 22 | 165 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 22 | 169 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 24 | 164 |
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Workout Graph
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