Fergus Mannion 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
299
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 106 |
February 20, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 299 | 22 | 125 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 22 | 100 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 22 | 156 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 22 | 50 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 22 | 154 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 23 | 169 |
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Workout Graph
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