Fergus Mannion 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
53
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 107 |
February 23, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 290 | 21 | 53 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 21 | 79 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 53 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 21 | 46 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 21 | 30 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 22 | 57 |
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Workout Graph
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