Fergus Mannion 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
297
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 106 |
February 24, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 297 | 22 | 165 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 57 | 23 | 148 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 59 | 21 | 160 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 22 | 169 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 22 | 175 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 22 | 173 |
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Workout Graph
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