Fergus Mannion 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
299
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 110 |
February 25, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 299 | 22 | 160 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 | 114 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 23 | 164 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 22 | 168 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 22 | 174 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 22 | 182 |
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Workout Graph
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