Fergus Mannion 5000m row
5,000
Meters
22:28.8
Time
2:14.8
Pace
294
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 112 |
February 26, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.8 | 5,000 | 2:14.8 | 143 | 790 | 294 | 21 | 163 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 22 | 142 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 21 | 156 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 21 | 167 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 21 | 169 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 23 | 185 |
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Workout Graph
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