Fergus Mannion 4x1000m/1:00r row
4,000
Meters
19:18.4
Time
2:24.8
Pace
238
Calories
147
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:18.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 128 |
February 27, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 696 | 20 | 147 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 23 | 165 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 20 | 156 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 99 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 580 | 18 | 171 |
| r337 |
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Workout Graph
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