Fergus Mannion 5000m row
5,000
Meters
22:43.0
Time
2:16.3
Pace
292
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 128 |
February 28, 2021 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 292 | 20 | 125 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 19 | 105 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 57 | 20 | 144 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 21 | 57 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 60 | 22 | 163 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 23 | 158 |
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Workout Graph
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