Fergus Mannion 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
85
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 126 |
March 01, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 301 | 22 | 85 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 57 | 21 | 70 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 22 | 157 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 23 | 105 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 23 | 56 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 23 | 41 |
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Workout Graph
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