Fergus Mannion 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
300
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 119 |
March 02, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 817 | 300 | 21 | 126 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 21 | 142 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 21 | 147 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 21 | 124 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 22 | 131 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 24 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.