Fergus Mannion 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
294
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 03, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 786 | 294 | 20 | 161 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 19 | 139 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 20 | 152 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 21 | 163 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 21 | 173 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 60 | 21 | 179 |
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Workout Graph
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