Fergus Mannion 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 123 |
March 04, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 286 | 20 | 145 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 20 | 122 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 20 | 150 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 20 | 152 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 58 | 20 | 145 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 59 | 22 | 156 |
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Workout Graph
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