Fergus Mannion 10x500m/0:30r row
5,000
Meters
20:51.8
Time
2:05.1
Pace
313
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 25:51.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 122 |
March 05, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 900 | 23 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | |
| r690 |
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Workout Graph
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