Fergus Mannion 10x500m/0:40r row
5,000
Meters
21:14.6
Time
2:07.4
Pace
308
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,029 |
| Overall Time | 27:54.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 108 |
March 06, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 869 | 23 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 22 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 23 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| r1,029 |
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Workout Graph
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