Fergus Mannion 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 119 |
March 08, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 871 | 308 | 23 | 166 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 23 | 152 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 24 | 162 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 23 | 168 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 23 | 172 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 24 | 180 |
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Workout Graph
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