Fergus Mannion 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
297
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 208 |
March 09, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 297 | 20 | 164 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 20 | 145 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 20 | 157 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 60 | 20 | 170 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 20 | 171 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 20 | 178 |
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Workout Graph
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