Fergus Mannion 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 154 |
March 11, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 294 | 20 | 164 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 57 | 20 | 141 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 58 | 20 | 161 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 59 | 21 | 166 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 20 | 172 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 21 | 180 |
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Workout Graph
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