Fergus Mannion 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 146 |
March 12, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 293 | 20 | 161 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 20 | 138 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 58 | 20 | 155 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 60 | 21 | 168 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 59 | 21 | 171 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 60 | 21 | 177 |
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Workout Graph
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