Fergus Mannion 10x500m/0:45r row
5,000
Meters
22:12.2
Time
2:13.2
Pace
296
Calories
158
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,987 |
| Overall Time | 29:42.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 137 |
March 13, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 20 | 158 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | 141 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 19 | 138 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | 148 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 20 | 152 |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | 155 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 163 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 165 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 171 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 175 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 24 | 177 |
| r987 |
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Workout Graph
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