Fergus Mannion 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
290
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 128 |
March 15, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 290 | 20 | 152 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 20 | 135 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 20 | 146 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 20 | 153 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 21 | 157 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 61 | 21 | 169 |
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Workout Graph
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