Fergus Mannion 5000m row
5,000
Meters
24:10.4
Time
2:25.0
Pace
280
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 109 |
March 16, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,000 | 2:25.0 | 115 | 694 | 280 | 19 | 145 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 52 | 17 | 124 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 20 | 137 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 20 | 149 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 21 | 153 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 21 | 163 |
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Workout Graph
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