Fergus Mannion 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
284
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 140 |
March 19, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 725 | 284 | 18 | 144 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 19 | 127 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 18 | 138 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 18 | 147 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 19 | 152 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 19 | 159 |
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Workout Graph
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