Fergus Mannion 5000m row
5,000
Meters
23:29.7
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 131 |
March 18, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.7 | 5,000 | 2:20.9 | 125 | 730 | 286 | 19 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 55 | 19 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 19 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 677 | 56 | 18 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 755 | 58 | 19 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 21 |
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Workout Graph
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