Fergus Mannion 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 143 |
March 20, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 766 | 291 | 19 | 157 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 19 | 140 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 19 | 151 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 20 | 158 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 20 | 164 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 21 | 176 |
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Workout Graph
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