Fergus Mannion 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 142 |
March 29, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 301 | 20 | 161 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 19 | 141 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 21 | 153 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 21 | 167 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 61 | 21 | 168 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 22 | 178 |
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Workout Graph
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