Fergus Mannion 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 129 |
March 30, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 793 | 294 | 19 | 149 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 19 | 130 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 59 | 19 | 143 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 19 | 150 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 59 | 19 | 156 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 20 | 166 |
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Workout Graph
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