Fergus Mannion 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 135 |
March 31, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 303 | 21 | 164 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 20 | 140 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 21 | 163 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 22 | 168 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 22 | 171 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 22 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.