Fergus Mannion 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
297
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 139 |
April 01, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 297 | 21 | 151 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 22 | 139 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 59 | 21 | 142 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 60 | 21 | 153 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 22 | 159 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 22 | 163 |
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Workout Graph
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