Fergus Mannion 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 154 |
April 03, 2021 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 286 | 19 | 152 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 19 | 133 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 57 | 19 | 148 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 58 | 19 | 159 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 20 | 162 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 20 | 160 |
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Workout Graph
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