Fergus Mannion 5000m row
5,000
Meters
22:57.8
Time
2:17.7
Pace
289
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 141 |
April 04, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.8 | 5,000 | 2:17.7 | 134 | 760 | 289 | 19 | 150 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 56 | 20 | 135 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 57 | 19 | 145 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 20 | 153 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 20 | 157 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 20 | 162 |
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Workout Graph
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