Fergus Mannion 7000m row
7,000
Meters
31:17.3
Time
2:14.0
Pace
415
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 143 |
April 07, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.3 | 7,000 | 2:14.0 | 145 | 799 | 415 | 21 | 157 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 21 | 133 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 21 | 145 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 59 | 21 | 151 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 21 | 157 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 22 | 163 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 60 | 23 | 173 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 62 | 24 | 180 |
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Workout Graph
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