Fergus Mannion 5000m row
5,000
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 150 |
April 14, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.0 | 5,000 | 2:20.5 | 126 | 734 | 285 | 21 | 147 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 20 | 131 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 20 | 140 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 21 | 146 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 22 | 151 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 23 | 167 |
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Workout Graph
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