Fergus Mannion 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 143 |
April 15, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 835 | 303 | 25 | 167 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 57 | 23 | 149 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 26 | 165 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 27 | 171 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 27 | 172 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 27 | 179 |
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Workout Graph
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