Fergus Mannion 5000m row
5,000
Meters
23:07.8
Time
2:18.7
Pace
288
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 154 |
April 15, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.8 | 5,000 | 2:18.7 | 131 | 747 | 288 | 21 | 151 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 21 | 133 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 21 | 142 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 21 | 155 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 21 | 156 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 | 171 |
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Workout Graph
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