Fergus Mannion 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 149 |
April 16, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 302 | 23 | 140 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 23 | 137 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 22 | 146 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 24 | 163 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 24 | 110 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 26 | 146 |
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Workout Graph
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