Fergus Mannion 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 143 |
April 19, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 291 | 20 | 153 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 20 | 130 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 20 | 144 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 21 | 156 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 21 | 164 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 21 | 173 |
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Workout Graph
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