Fergus Mannion 5000m row
5,000
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 144 |
April 20, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 293 | 21 | 156 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 57 | 21 | 139 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 21 | 151 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 59 | 21 | 158 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 21 | 162 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 60 | 21 | 170 |
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Workout Graph
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