Fergus Mannion 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
293
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 144 |
April 22, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 293 | 20 | 162 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 20 | 147 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 59 | 21 | 159 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 21 | 166 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 21 | 167 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 21 | 173 |
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Workout Graph
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