Fergus Mannion 5000m row
5,000
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 117 |
May 18, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.8 | 5,000 | 2:13.0 | 149 | 811 | 298 | 21 | 170 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 21 | 147 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 59 | 21 | 164 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 21 | 173 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 22 | 179 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 23 | 188 |
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Workout Graph
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