Fergus Mannion 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 110 |
May 21, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 294 | 20 | 162 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 55 | 20 | 143 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 21 | 154 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 21 | 165 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 60 | 21 | 173 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 61 | 22 | 179 |
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Workout Graph
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