Fergus Mannion 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
296
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 121 |
June 02, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 296 | 20 | 148 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 20 | 128 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 20 | 140 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 60 | 21 | 147 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 21 | 157 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 22 | 169 |
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Workout Graph
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