Fergus Mannion 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 120 |
June 11, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 293 | 19 | 158 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 56 | 20 | 139 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 19 | 150 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 19 | 158 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 19 | 168 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 19 | 175 |
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Workout Graph
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