Fergus Mannion 5000m row
5,000
Meters
22:23.9
Time
2:14.3
Pace
297
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 118 |
June 14, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 5,000 | 2:14.3 | 144 | 796 | 297 | 18 | 157 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 18 | 128 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 18 | 130 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 18 | 169 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 19 | 176 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 19 | 182 |
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Workout Graph
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