Fergus Mannion 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
298
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 119 |
June 15, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 298 | 20 | 157 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 53 | 17 | 118 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 22 | 148 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 21 | 176 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 21 | 167 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 63 | 22 | 178 |
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Workout Graph
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