Fergus Mannion 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
297
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 117 |
June 16, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 803 | 297 | 18 | 163 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 18 | 140 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 18 | 159 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 18 | 169 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 19 | 173 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 19 | 178 |
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Workout Graph
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