Fergus Mannion 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
302
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 117 |
June 17, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 789 | 302 | 20 | 159 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 590 | 57 | 16 | 118 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 22 | 150 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 22 | 173 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 22 | 180 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 842 | 61 | 21 | 175 |
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Workout Graph
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