Fergus Mannion 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
301
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 121 |
June 18, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 301 | 18 | 166 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 56 | 16 | 145 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 18 | 159 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 18 | 168 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 19 | 173 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 22 | 188 |
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Workout Graph
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